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Chocolate Avocado Pudding

Chocolate Avocado Pudding

This chocolate avocado pudding is absolutely delicious. The avocado and coconut milk adds to the rich creaminess of this pudding. It’s a great keto-friendly dessert.

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While looking at Keto recipes, I’ve come across, Chocolate Avocado Cookies and chocolate mug cakes but until recently nothing has really moved me to action. But during this holiday season, I was skimming Mark Sisson’s Keto Reset book and I decide to take a stab at his avocado, chocolate mousse recipe.

Sisson’s Chocolate Avocado Mousse recipe requires heavy cream and cream cheese. But throughout my Keto journey, I’ve learned some things … like I really should stay away from dairy.

Though I love cheese and heavy cream, it’s really not my friend. So, at this portion of my journey, I’ve moved further and further from keto recipes that use heavy cream or cream cheese. Instead, I use coconut cream, coconut milk or almond milk as a substitute to those other dairy products.

There are some great elements to this recipe. It’s really easy to make and there are only a couple of ingredients. The avocado and coconut milk makes it super smooth and rich. And the cocoa powder creates the super-rich chocolate flavor to the forefront. If you typically find cocoa powder to be too bitter, you may want to add a bit more sweetener.

Chocolate Avocado Pudding

Recipe Tips

  • Use perfectly ripe avocados.
  • No food processor – mash avocados with a fork.
  • For a Paleo version switch swerve for maple syrup.
  • Make sure your avocado is completely blended into the chocolate mixture.

What You’ll Need

  • large bowl
  • fork or food processor
  • metal pan
  • silicon spatula
  • ramekins

Chocolate Avocado Pudding

Chocolate Avocado Pudding

This chocolate avocado pudding is absolutely delicious. This avocado and coconut milk adds to the rich creaminess of this pudding.
Prep Time10 mins
Cook Time30 mins
Cooling Time30 mins
Total Time40 mins
Course: Dessert
Keyword: dessert, keto-friendly
Servings: 4 servings
Author: El

Ingredients

  • 1/4 cup swerve
  • 1/2 cup sugar-free chocolate chips melted
  • 1/2 cup coconut milk
  • 2/3 cup cocoa powder
  • 1 teaspoon vanilla
  • 1/8 teaspoon sea salt
  • 2 medium/large avocado (about 6 – 8 ounces)

Instructions

  • Add swerve, coconut milk, melted chocolate chips, cocoa powder, vanilla and salt to the food processor. Then add avocado flesh to the processor and blend until completely smooth.
  • Transfer mixture to 4 dessert cups and chill for 30 minutes.
  • Serve topped with coconut whipped cream or mint.

If you like this recipe you might so like these dessert recipes …

TTFN,

El

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